Services & Facilites

  • All of our intensive 1 on 1 coaching sessions cater to the individual and their specific needs/goals. Private coaching is ideal for building technique, correcting weaknesses, or just reaching an intensity level that you might not be able to reach on your own. Perfect for beginners looking to learn, or elite athletes who want to take their training to the next level!

    1 on 1 coaching is mandatory as a first session before joining ThreePointZero.

  • Regardless if you’re a footballer, cyclist, soccer player, or a fighter, every sport places a different set of demands on your body. Our sport specific training is tailored to YOUR sport to help you perform at your best on match day. Fitter, faster, and more explosive!

  • Increase muscle, lose fat, get focused! Our strength and conditioning programs are designed around every individual so you can optimize your progress. No cookie-cutter programs here, just what works for YOU.

  • Along with our classes, we also offer private tuition and can cater for groups looking for their own boxing sessions. There aren’t many workouts that compare to padwork with a World Champion!

  • Injuries suck! Our rehabilitation systems are designed to get you back to full strength as quickly and efficiently as possible. Don’t let your injuries stop you from making progress!

  • If you’re a competitive, or aspiring competitive powerlifter, you need a coach with the experience, a gym with the facilities, and an environment that breeds success. Coach Dan has led athletes to state, national, and world championships, not to mention hundreds of PR totals. Level up your lifting!

  • Look the way you’ve always wanted to look, and have the performance to match! Our body composition systems include both diet and training programs to bring you the results you always thought were unattainable!

Not sure where to start?

Contact us to talk to us about what you’re looking for.

Facilities and equipment

ThreePointZero is one of the best equipped private strength and conditioning facilities you will find. Specialising in Powerlifting and Sports specific Strength Training, every piece of high quality equipment in the building has been selected to provide athletes with the most complete training facility possible. 

Everything you need, and nothing you don't! 

Downstairs: Strength

- AMFX Monolift

- 2x AMFX Competition Bench Presses

- Deadlift/Olympic Lifting Platforms

-1,000kg of IVANKO Calibrated powerlifting plates 

- 800kg of Olympic Bumper plates

-2000kg of Olympic plates

- 120kg of chains

-Texas Powerlifing Bars, including squat, deadlift, and power bars

- Olympic Lifting Bars (needle bearings)

- Standard Barbells (including several Australian Barbell Co Power Bars)

- Range of specialty bars

- Multiple Safety Squat Bars

- Cambered Bench Press Bar

- Buffalo Bar

- Cambered Swiss Bar

- Standard Swiss Bar

- Trap Bar

- Fat/Axle bar

- Stability Bar

- Strongman Log

We have a 7 station Matrix Rig with TRX attached.


A range of plate and pin loaded machines:

-Heavy duty plate loaded leg press

-Leg extension/Hamstring curl combo

-Glute/Ham raise (GHD)

-Reverse Hyper

- Belt Squat 

- Sissy Squat 

- Roman Chair

- Incline Bench

- Plate loaded Chest Press

- Plate loaded Shoulder Press

- Plate loaded Lat Pulldown

- Pin Loaded Lat Pull/Seated Row combo

- Functional Trainer/Cable Crossover

- T Bar Row

- Chest Supported Row

-  Dip Bars

- Preacher Curl bench

We also have a full range of kettlebells, and dumbbells up to 65kg, as well as pretty much every training accessory you may need including plyo boxes, deadlift blocks, bench press boards, bands, chains, slingshots, and the list goes on!


Whatever your strength or fitness goals, we have the equipment you need!
 

Upstairs: Conditioning

  • 130 sq/m of astroturf

  • Prowler sled

  • Dragging sled

  • Farmers Walk handles

  • 2x Schwinn Elite Spin bikes

  • Concept 2 Rower

  • Battle Rope

  • Medicine balls

  • Full range of agility training equipment (speed ladders, cones, hurdles)

Upstairs: Combat

  • 60 sq/m Martial arts mats for Boxing/Kickboxing

  • Heavy Bags

  • Full range of focus mitts, Thai pads, Kick shields, Paddles, gloves, wraps, and skipping ropes.